In this episode, Annuziata shares her personal journey with Relationship OCD, detailing her experiences from a young age and the impact it has had on her relationships. She discusses the feelings of guilt and self-doubt that arise, particularly in the context of her current relationship. The conversation explores the healing process, the importance of understanding one's inner child, and the role of therapy in navigating these complex emotions. In this conversation, Alex Bishop and Annunziata explore the themes of shame, guilt, and the impact of childhood experiences on emotional well-being. They delve into the process of reconnecting with the inner child, addressing feelings of isolation, and the importance of consistency in healing. The discussion highlights the challenges of navigating resistance in personal growth and emphasizes the value of self-discovery and acceptance in overcoming emotional struggles.

00:00
Understanding Relationship OCD

02:58
The Journey of Healing and Self-Discovery

06:00
Navigating Guilt and Self-Trust

08:42
Exploring the Roots of Guilt

11:44
Connecting with the Guilty Part

13:56
Unpacking Childhood Experiences

16:11
The Path to Self-Compassion

24:11
Childhood Labels and Their Impact

25:22
Understanding Guilt and Anxiety

26:35
Exploring Resistance to Pain

27:50
Connecting with Childhood Memories

29:24
The Weight of Shame and Guilt

31:38
Messages from Childhood

34:32
Unpacking Shame and Guilt

36:15
Navigating School Experiences

38:12
Compassion and Resistance

39:58
Exploring Isolation and Support

40:59
Confronting Abandonment and Betrayal

42:50
Understanding Childhood Experiences and Labels

45:45
Navigating Resistance and Avoidance

47:18
Finding Safety and Comfort in Healing

50:57
Embracing Discomfort for Growth

52:48
The Journey of Self-Discovery and Healing

56:43
Reflections on Love and Life's Challenges