October 14, 2024

E110: The Fear of Missing Out in Sobriety

49 minutes

In this episode, we’re diving into a topic that so many of us face on our sobriety journey: the Fear of Missing Out (FOMO). Julie and Steve sit down with Gina (Modern Day Monk), art therapist Heather, and their long time friend Raul, for a great conversation, sharing personal experiences and insights on navigating social events, friendships, and lifestyle changes while staying alcohol-free. Together, they unpack the emotional challenges, offer practical tips, and explore how to create a fulfilling life without the need to "keep up" with the drinking culture. Whether you’re new to sobriety or years into your journey, this conversation is sure to resonate and inspire. Tune in, and let’s tackle FOMO together!

"You can do anything, but not everything."

In this episode:

You'll have to grieve your past life - and that's okay

We tend to romanticize drinking... but romanticizing is not reality

Learning to socialize without alcohol

Fear of missing out on real life instead of fear of missing out on drinking

Learn how to have fun without alcohol

Create a recovery where fomo doesn't exist

Find new ways to celebrate

True joy only happens without alcohol

Addressing the parts of you that make you want to avoid being present

Finding "JOMO"

Find people who make you want to do better

"Create a life so full there's no space left for alcohol."

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Hello my people!

My name is Gina Murillo also known as Modern Day Monk. I'm a strong woman in long term sustained recovery and I live a wonderful life as a result of that. I consider myself a vibe influencer, a recovery rapper, and recovery speaker. I teach Muay Thai kickboxing and train Brazilian Jiu-jitsu at the best gym in Grand Junction called Grand Valley Brazilian Jiu-jitsu. I'm also a full time student at Colorado State University and spend my free time helping others in all kinds of ways. My intention is to share my experience, strength, and hope with the world to help empower those around me. You can find some of the life lessons that I have learned on my social media, as I share them to inspire others. Thank you for taking the time to check out my journey. All love.

https://moderndaymonkmusic.com

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