This episode of RX'D RADIO is brought to you by <a href= "http://www.pre-script.com">www.pre-script.com</a> , for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script! In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size.    From training frequency, to diet , to mindset. A must listen to episode for all lifters!

This episode of RX'D RADIO is brought to you by www.pre-script.com , for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script! In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size. From training frequency, to diet , to mindset. A must listen to episode for all lifters!

This episode of RX'D RADIO is brought to you by <a href="http://www.pre-script.com" rel="noopener noreferrer">www.pre-script.com</a>&nbsp;, for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script! In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size.&nbsp; &nbsp; From training frequency, to diet , to mindset. A must listen to episode for all lifters!

E115: Best Tips For Smashing Plateaus in Technique, Size and Strength

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

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E115: Best Tips For Smashing Plateaus in Technique, Size and Strength

E115: Best Tips For Smashing Plateaus in Technique, Size and Strength

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