Today’s episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals.

Tools & Mindset Shifts:

FOMO doesn’t have to control your health decisions. By being mindful of your thoughts and making intentional choices, you can take back control and invest in your long-term health goals. Remember, it’s about consistency, not perfection.

If you found this episode helpful, please share it with someone who might benefit. We’ll be back next week for part two of the self-sabotage series, where we’ll talk about comparison. Until then, do one thing today that supports your body and well-being.

Event Reminder:

National Menopause Show

https://nationalmenopauseshow.com/
Date: October 26, 2024
Location: Metro Toronto Convention Centre
Promo Code: SashaLS15 for 15% off live-stream tickets

Thanks for tuning in!

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