In this episode, we talk with Chelsea, host of The Recovered Life podcast, Molly, and Brian about navigating difficult emotions. We talk about how we find validation for our emotions, and how we've learned to cope with them, either by distracting ourselves or learning to sit with them. We talk about coping tools such as sharing the burden with others, taking care of ourselves, and even EMDR therapy for overcoming trauma. We talk about learning to be okay with being uncomfortable and acknowledge that emotions won't kill you, but the way you deal with them could.

If you'd like to get to know Chelsea better, you can check out her Instagram profile @recoveredlife and look for her podcast, Recovered Life, on Apple and Spotify.

throughtheglassrecovery.com

[email protected]

Instagram - @through_the_glass_recovery