Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness.We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs.As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience.Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth.

André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro2:05 Taking Your Health Into Your Own Hands5:11 Anxiety & Biohacking Your Way Out of Triggers11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness28:43 States vs Stages of Consciousness 34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are43:28 The Basics: What You Need to Be Healthy49:03 The Viability of a Vegan Lifestyle57:29 Marek Health: Gain Insights through Testing & Optimize Your Health58:50 Testing to do to Find Your Ideal Diet1:02:30 Longevity: Live Longer, Healthier1:05:05 Vitamins & Minerals You Need1:11:30 Circadian Biology & Optimizing your Sleep1:21:56 Household Toxins that are Poisoning You1:27:02 Formula for Frequency of Ejaculation for Men1:34:50 Women: Track & Understand Your Cycles1:41:30 Importance of Community for Our Health1:44:02 Staying Selfless in Self Development1:45:13 The Future of Biohacking & Upgrade Labs1:49:05 You Can Be Abundantly Happy & Healthy1:51:56 Conclusion___________Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET.Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.Instagram: https://www.instagram.com/dave.asprey/Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/