Did you know that semi-skimmed milk might do more than help your bones? A significant study with over 350,000 people found that this type of milk could help protect you from depression and anxiety. Every glass you drink might boost your mental health, which is an excellent win for dairy farmers! People are getting more thoughtful about what they eat, and choosing semi-skimmed milk could be a step towards feeling physically and mentally better. New research shows that regularly drinking semi-skimmed milk might lower the risks of depression and anxiety. These mental disorders affect a large portion of the population, and they’re tied to physical health issues, too. Traditional treatments include therapy and medication, but they aren’t always easy to get. That’s why exploring how food affects mental health is essential. Dairy companies have a chance to make a difference, and farmers should focus on sustainable practices to offer milk that aligns with people’s values.

https://www.thebullvine.com/benefits-of-dairy/exploring-the-role-of-semi-skimmed-milk-in-reducing-depression-and-anxiety/