On this episode, we’re chatting with Licensed Clinical Psychologist Dr. Rachel about mental health and wellness. She shares tools with us to navigate tough professional as well as personal challenges. We’re talking about why feedback requires a safe space, the importance of self discovery as well as why Dr. Rachel does not think it is something that happens alone and much more! Dr. Rachel also shares her tips for finding a therapist that works for you. 

Dr. Rachel Website - http://heydrrachel.com

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

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