In this episode, we talk with <a href='https://www.instagram.com/walking_the_straight_line/'>Kate</a> , James, and Lacey about how we deal and cope with regret in sobriety. We talk about ways we've changed our focus from the past to the future, to allow ourselves to heal.
 
Move from the past to the future
 
<ul><li>Focus on gratitude for being alive</li>
 
<li>Focus on gratitude for the opportunity to change</li>
 
<li>Be proud of who you are now</li>
 
<li>Work to show the people you love that you are no longer the person you were before</li>
 
<li>Accept blame where appropriate</li>
 
<li>Deal with shame by sharing your story with others who won't judge you</li>
 
<li>Work to forgive yourself by treating yourself as though you are a friend.</li>
</ul>
 
 
 
Learning to put the past behind us in a healthy way allows us to truly value and look forward to the future. We owe it to ourselves to give ourselves the freedom to move forward!
 
Join in the conversation:
 
<a href='http://throughtheglassrecovery.com/'>throughtheglassrecovery.com</a>
 
<a href='mailto:throughtheglassrecovery@gmail.com'>throughtheglassrecovery@gmail.com</a>
 
Instagram - <a>@through_the_glass_recovery</a>

 
Get to know Kate on Instagram @Walking_The_Straight_Line

In this episode, we talk with Kate , James, and Lacey about how we deal and cope with regret in sobriety. We talk about ways we've changed our focus from the past to the future, to allow ourselves to heal. Move from the past to the future Focus on gratitude for being alive Focus on gratitude for the opportunity to change Be proud of who you are now Work to show the people you love that you are no longer the person you were before Accept blame where appropriate Deal with shame by sharing your story with others who won't judge you Work to forgive yourself by treating yourself as though you are a friend. Learning to put the past behind us in a healthy way allows us to truly value and look forward to the future. We owe it to ourselves to give ourselves the freedom to move forward! Join in the conversation: throughtheglassrecovery.com throughtheglassrecovery@gmail.com Instagram - @through_the_glass_recovery Get to know Kate on Instagram @Walking_The_Straight_Line

In this episode, we talk with <a href="https://www.instagram.com/walking_the_straight_line/" rel="noopener noreferrer">Kate</a> , James, and Lacey about how we deal and cope with regret in sobriety. We talk about ways we've changed our focus from the past to the future, to allow ourselves to heal.
 
Move from the past to the future
 
<ul><li>Focus on gratitude for being alive</li>
 
<li>Focus on gratitude for the opportunity to change</li>
 
<li>Be proud of who you are now</li>
 
<li>Work to show the people you love that you are no longer the person you were before</li>
 
<li>Accept blame where appropriate</li>
 
<li>Deal with shame by sharing your story with others who won't judge you</li>
 
<li>Work to forgive yourself by treating yourself as though you are a friend.</li>
</ul>
 
&nbsp;
 
Learning to put the past behind us in a healthy way allows us to truly value and look forward to the future. We owe it to ourselves to give ourselves the freedom to move forward!
 
Join in the conversation:
 
<a href="http://throughtheglassrecovery.com/" rel="noopener noreferrer">throughtheglassrecovery.com</a>
 
<a href="mailto:throughtheglassrecovery@gmail.com" rel="noopener noreferrer">throughtheglassrecovery@gmail.com</a>
 
Instagram -&nbsp;<a rel="noopener noreferrer">@through_the_glass_recovery</a>

&nbsp;
Get to know Kate on Instagram @Walking_The_Straight_Line

E13: Dealing with Regret in Sobriety

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that  keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that&nbsp; keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net" rel="noopener noreferrer">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com" rel="noopener noreferrer">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

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E13: Dealing with Regret in Sobriety

E13: Dealing with Regret in Sobriety

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