No Alcohol Needed: The Podcast

E142: How to Make Summer Not Suck Sober


Listen Later

(This episode was first published June 2, 2024)

With summer upon us, it seems everyone is wondering is to have sober fun – without missing alcohol! The warm weather seems to bring its own set of triggers. We invited Rich and Shana to join us this week, to talk about how they’ve learned to not just survive summer, but to truly enjoy it.

In this episode:

  • How mocktails can still make summer events feel special
  • Preparation: how to know you’re ready for whatever it is you’re wanting to do
  • JOMO – letting others be your reminder for why you’re glad you’re sober
  • Working through the fear of upcoming situations
  • Sharing your goals with others for increased accountability
  • Painting a new picture: it’s always looked the same, but now is your chance to decide how it will look going forward
  • Sober travel – how to make it fulfilling
  • The value of an adrenaline rush when you’re sober
  • How to make sure you still have fun, so you don’t feel like you’re missing out
  • ---

    Meet our guests: https://throughtheglassrecovery.com/podcast/how-to-have-sober-fun/

    Want more inspiration for having fun without alcohol? Check out this blog post: https://throughtheglassrecovery.com/how-to-have-fun-when-youre-sober/

    Come hang out with us on Zoom on Monday nights: https://throughtheglassrecovery.com/meeting-faqs/

    Need one on one support? We can do that, too! Get more info here: 

    https://throughtheglassrecovery.com/recovery-coaching/

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    No Alcohol Needed: The PodcastBy Julie Miller & Steve Knapp

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    38 ratings


    More shows like No Alcohol Needed: The Podcast

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,714 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,043 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    716 Listeners

    Tribe Sober - inspiring an alcohol free life! by Janet

    Tribe Sober - inspiring an alcohol free life!

    29 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,255 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    617 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    199 Listeners

    Your Brain On by Drs. Ayesha and Dean Sherzai

    Your Brain On

    320 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    12,559 Listeners