How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?

Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. 

Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. 

Click on show notes for taking a break from social media