In this episode, I'm sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I'll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way to relate to myself and my life.

From my overachieving 'determination' into my breakthrough -I walk you through the final days of this retreat and some of the lasting shifts in self-care that it inspired.

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