Does sex feel like a chore to you?

According to 86% of our audience? Yes.

Maybe sex doesn’t feel great. Maybe it it’s more about your partner getting their needs met than you. Maybe it’s just started to feel like another thing to check off your list.

But maybe the issue isn’t sex at all.

Maybe it’s that you’re carrying too much — between the keeping the household running (and kind of clean), parenting logistics, and the weight of every single thing it takes to adult…

It’s not that sex is a chore: it’s that chores are sabotaging your sex life!

In this episode, we’re breaking down how mental load affects desire, intimacy, and overall relationship satisfaction (spoiler alert: a lot more than you think).

And of course, we’re sharing practical tools to help lighten the load and bring the connection back.

💛 Here’s what we’re covering:

What mental load actually is

Why resentment and “keeping score” kill intimacy

What happens when your partner starts to feel more like your kid than your teammate

How to have more conversations about sharing the load

What you can do today to start shifting the dynamic

Whether you’re feeling unseen, exhausted, or just plain over it—this episode is here to help you feel more supported, connected, and so much less alone.

⏰ Last chance to snag 2 of our most supportive tools in the shop! ⏰

The Mental Load Workbook and Your Best Week Ever are officially retiring on May 25th. These are the last few days to grab these super affordable and potentially life-changing products.

We designed them to help you:

Rebalance the invisible labor in your relationship

Get on the same page with your partner (without nagging or blowing up)

Reconnect emotionally and physically—even when life is busy

These are the strategies that helped us transform our own dynamic — and we want that for you too!

🗓 Sunday, May 25th is the final day to buy them a la carte.

🧠  Mental Load Workbook: 👉🏻 https://shop.vmtherapy.com/mental-load-workbook?ref=snst25-podcast-209&utm_term=snst25-podcast-209

💓 Your Best Week Ever 👉🏻 https://buy.vmtherapy.com/best-week-ever-only?ref=snst25-podcast-209&utm_term=snst25-podcast-209

STAY CONNECTED:

📸 Follow us on Instagram ➡️ https://instagram.com/vanessaandxander

💌 Get our weekly email — with behind-the-scenes stories, expert tips, and so many sex puns.  Sign up here 👉🏻 vmtherapy.com/subscribe

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