Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube

On episode 23: Dr. Phil Maffetone becomes a RUNEGADE

Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness.

Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below.

Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term.

Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining.

The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function.

We thank Dr. Maffetone for becoming a RUNEGADE.

In a world of runners, be a RUNEGADE:

Email: [email protected]

We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet.

We'd like to share with you, ⁠⁠⁠⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.

For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast.

The RUNEGADE is happy to be an official for the ⁠Windsor Waterfront Half Marathon and 5km

Sunday, September 14 2025

Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race

use the code WWHMTM8 for $20 off your race