Okay, we're finally at some strategy. We could probably continue to talk about stress and the impact it can potentially have on your hormones and therefore your fertility for weeks.

So you've decided that stress and cortisol dysregulation may be part of the problem (if you aren't sure, go back and listen to episode 22). Now what? Today we're taking it back to the basics.

Stress management is not simple - so focusing on small, sustainable changes over time is important.

Hopefully today's episode helps you look at it from a different lens.

If this resonate with you, please share it with someone you know who's struggling and hit that subscribe button.

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Get started on your stress reduction journey by downloading my 30 minute morning routine at kelseyduncan.click/boost