Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube

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Are you failing to run to your marathon potential? You're not alone.

It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck.

Displease the marathon gods, in any way, and you're guaranteed to have an interesting event.

In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen.

8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you!

In a world of runners, be a RUNEGADE.

The RUNEGADE is happy to be an official for the ⁠⁠Windsor Waterfront Half Marathon and 5km

Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.

For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.