TIME STAMPS: 

01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - [email protected] FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our newsletter.

02:09 All about Samantha Kambeck! Check out 046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck on our nutrition podcast Carnivore Coaches Corner for more about this ALL AMERICAN KETO-CARNIVORE HOMESTEADER!!!

03:08 “I don’t put plant products on my skin.” -Richard Smith. A discussion around ANIMAL BASED SKINCARE PRODUCTS.

05:00 A live review of THREE EXCELLENT BEEF & BISON TALLOW skin care products: Big Crazy Buffalo (from Nebraska) / “Sunny Days” by our good friend Kelsey in Olympia, WA (check out 049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger where we talk all about this product!) / “PURELY TALLOW” body lotion and BEARD & HAIR OIL (!) from “Mrs. Carnivorous” (Serena) from Carnivore Revolution! 

09:10 All about ENTREPRENEURSHIP as PERSONAL TRAINERS! (for horses and for people)

12:04 How to stay on plan no matter what else is going on in life! Check out my recent interview on CARNIVORE REVOLUTION for the story there and for all of Serena’s content!

15:13 How Sam lost 10 LBS in 2 MONTHS using PROTEIN SPARING MODIFYING FASTING while getting stronger.

16:18 NATURAL BODYBUILDING FAQ: “Is THC a listed as a banned substance, as a performance enhancing drug?”

20:00 RUNNING: healthy sport or terrible addiction?

27:17 How BOTH of our BODY COMPOSITIONS have IMPROVED since we QUIT RUNNING!!!

31:01 Best ways to measure & track your body composition.

35:09 Using PROTEIN SPARING MODIFYING FASTING to improve GUT HEALTH.

38:11 Best metrics to use to tell whether you are gaining muscle, strength, or a combination of both.

45:00 My very long journey from BULIMIA to living without ever being hungry.

54:00 Is it WISE to name your SLAUGHTER ANIMALS???

58:03 Examples of how Sam eats on a HIGH FAT DAY and a HIGH PROTEIN DAY of PROTEIN SPARING MODIFYING FASTING, how she keeps it simple, and how this has improved your PHYSIQUE and her HORMONES.

01:01:12 How I broke my tooth eating bone broth, why everyone should eat bone broth, and how to eat it safely and not like a dumbass.

01:04:45 How to leverage the power of your SUBCONSCIOUS MIND for optimal athletic performance!

01:08:28 Motivational Quote of the week: “I can grind ANYTHING out for 3 weeks. And now there’s another trophy at the end of it. What more motivation do I need?” -Danielle Fischer, WNBF Pro

01:09:02 Super Scripture of the week: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 Kings 6:16 (15 reps) - a discussion around TEAMWORK.

01:10:33 What the Apostle Paul has to say about eating meat!!!

( shout out and thank you to High Stereo Love for the reggae track I recorded with on my iPhone and put in the background man! IG @ highstereolove )

thumbnail: www.deviantart.com

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet