TIME STAMPS: 

00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it’s the LEGIT account with the blue check before you click “follow” 🙂 www.mycarnivorelifestyle.com 

04:35 The main differences between a ketogenic diet and a paleo diet.

06:34 N=1 / If you want to optimize your health, you need to be open to new things!

07:12 The many benefits of getting into and staying in ketosis.

09:34 SHRIMP & VEAL BOWL: a delicious, satisfying high-protein meal 🙂

10:14 Cow liver vs. calf liver.

18:19 EGGS: The perfect food for carnivores for so many reasons.

19:32 How to LISTEN TO YOUR BODY to identify how much food to consume.

22:22 The simplicity & sustainability of the carnivore diet.