TIME STAMPS:

10:00 Glucose, fructose, and the SHIKIMATE PATHWAY.

16:00 DEER LUNG PANCAKE / MUFFIN RECIPE!

21:00 WHAT IS INTUITIVE EATING?

24:00 HACK #1 - Use a different EATING UTENSIL.

28:00 HACK #2 - MINIMIZE your INGREDIENTS.

31:00 HACK #3 - Set your utensil down between bites!

33:00 HACK #4 - Discuss & journal the health benefits!

35:00 HACK #5 - Drink a warm liquid between bites or enjoy a cup of hot soup between bites.

41:00 HACK #6 - END YOUR MEAL with something that does NOT STIMULATE YOUR APPTEITE.

43:00 HACK #7 - Pray and / or meditate before and after your meal.

55:00 A crash course on PROTEIN SPARING MODIFIED FASTING.

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