You can know alcohol is hurting you. You can want to quit. You can be exhausted by the consequences. And then still drink. In this episode, we’re talking about ambivalence: what it actually is in the brain, why negative consequences don’t always make us change, and how drinking shifts decision-making from intentional to automatic. I’ll also discuss how ambivalence can creep back in long after you’ve made the decision and result in the slow drift back to drinking.

E269: Autopilot mode

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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