TIME STAMPS:

03:03  “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show!

13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes.

15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON!

21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING.

24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands.

31:42 Review of AQUON MATRIX natural hydration supplements from SELINA NATURALLY and CELTIC SEA SALT.

36:02 INTRO TO PROTEIN SPARING MODIFIED FASTING (PSMF) - how to utilize HIGH PROTEIN DAYS.

38:00 The science about RED MEAT concerning HEART DISEASE; what science and doesn’t say concerning HDL, LDL, TRIGLYCERIDES, and what we recommend paying the closest attention to concerning your BLOODWORK.

46:30 ADDICTIVE PROPERTIES of FRUIT, and using the CARNIVORE DIET to cure other ADDICTIONS!

50:58 PSMF - how to utilize your HIGH FAT DAYS and how to identify when you need more dietary fat.

53:21 PROLONGED FASTING (PF) - 

55:00 Susi Banuelos (San Rafael, CA) - dietary and training modifications to train around TENDINITIS.

01:01:44 DEEP BREATHING, prayer, meditation & positive outlook required for a successful powerlifting prep or bodybuilding competition!

01:03:11 “It’s okay to be sad!” - Danielle Fischer, WNBF Pro

01:05:42 Psalm 4:4-8 “Be angry and do not sin … You have put more joy in my heart than they have when their new wine abound.” A discussion around FAITH and what we can learn & apply as athletes from the wise words of David!

01:08:42 Best places to follow COACH MICHAEL and all of his POWERLIFTING and LION DIET related content! IG @m_meola 

01:09:52 PODCAST REVIEW: Thank you Peter Play IG @ carnivorecoachpeter

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet