In this guided exercise, you’ll be introduced to the Ideal Parent Figure (IPF) imagery protocol, developed by Dr. Dan Brown and used within integrative attachment therapy. This practice is designed to help heal insecure attachment patterns by gently and repeatedly engaging your mind, brain & nervous system in experiences of safety, attunement, and unconditional love.

Through guided imagery, you’ll connect with imagined ideal parent figures who are consistently responsive, emotionally attuned, and deeply supportive, allowing your system to experience what secure attachment feels like. Over time, this helps remap attachment patterns at a deep, implicit level, creating a new internal sense of safety and stability from which you can relate to yourself and others. Enjoy!

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