One of the emotions that comes up often in conversation is anger in recovery. Most of us never learned to regulate our emotions in our youth, so emotions come on big and strong, and anger is one that can lead us to doing things that we regret, and can even lead us back to wanting to have a drink. We've invited sober podcast host Dan from Hard Knox Talks and our friends Ryan and Dan to join us in a conversation about how we deal with anger now that we are sober.

In this epsidode:

• Fear of rejection

Julie mentions the book Codependent No More by Melody Beattie

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