In this episode, we discuss what we've learned about managing negative emotions in recovery.  Most of us with alcohol problems used drinking to numb the emotions we didn't otherwise know how to deal with. The hard ones - grief, sadness, depression, anxiety, regret, dread. When we decide to get sober, we have to find ways to deal with those emotions, without turning them off. Listen as we are joined by Molly, Chelsea, and Brian to share how we've learned to accept our emotions and move through them in healthy ways.

• Healthy distraction as a coping mechanism

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