Do you ever feel overwhelmed or even oppressed by all the "shoulds" in your life? You should order the salad, you should work out today, you should work late on that project, you should clean the house, you should, you should, you should. Well, according to today's guest—rock-and-roll roadie turned "joyologist" Tricia Huffman—all those "shoulds" are causing nothing but mayhem and misery in our lives. Instead, we need to do a better job of getting back to ourselves and understanding what we want, what we need, and why. It's a wonderful message and a brilliant way to own who we really are each and every day.