Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'.

He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more. 

Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity. 

This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.

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Timecodes:

0:00 Intro

3:22 Why Is There So Much Nutrition Confusion Online?

8:33 What to look for in Food Studies

13:14 The Optimal Diet For Most People

19:11 Simon’s Awakening to Studying Nutrition 

27:16 Fundamentals for a Healthy Diet

30:57 The Protein & Amino Acid Myth

43:11 Comparing Plant & Animal Protein 

45:24 Cholesterol in Animal Protein 

49:37 Are Seed Oils Bad For You?

58:19 The Importance of Fiber 

1:06:47 Increasing BioDiversity in Microbiome

1:09:21 Which Animal Proteins are Okay to Eat?

1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?

1:18:56 Dietary Fat & Our Metabolic Health

1:23:29 Supplementing the RIGHT Way

1:29:48 Plants are Trying to ‘Kill’ You?

1:37:36 Debunking Estrogen & Soy 

1:40:53 Vegan: Where Most People Go Wrong 

1:54:07 The Danger of Carnivore Diets

1:58:20 Environmental Impacts of Meat Consumption

2:06:54 When to Eat (Fasting)

2:12:08 What’s the Point of Good Health?

2:20:19 Get Connected with Simon

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Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week. 

Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. 

Simon’s book: https://theproof.com/book/ 

Simon’s podcast: https://theproof.com/podcast/ 

Simon's Instagram: https://www.instagram.com/simonhill/  

Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet:

https://theproof.com/lipid-series/ 

All Resources & Studies Discussed in the Episode: 

https://www.knowthyself.one/simon-hill-show-notes

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

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Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

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Meraki Media

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