I've coined something I call the Transformation Equation, which is: Change = Vision + Choice + Action. It sounds simple, but when you learn to apply this concept to your life, it will work wonders. And in today's episode you get to hear it in action as you listen in on several real live coaching sessions. First we talk about how to avoid putting your own needs on the backburner when you're stuck in the "sandwich generation" and caring for kids and parents at the same time. Then we move on to workaholism and creating space so you can step away and unplug from work without feeling guilty.