This episode of RX'D RADIO is brought to you by www.pre-script.com

If you're pushing the boundaries of your training, sometimes shit happens. This episode is a step-by-step guide to how to triage an injury , and get back under the bar as quickly as possible. The Jordan's also dive into specific methods of training clients or patients who are hyper mobile. Some great types and tricks to avoid injury and build strength on the other end of the mobility spectrum.

 

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