Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself. In this podcast, learn: -8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269 - Learn about cognitive restructuring and the Beck Institute. https://beckinstitute.org/ - Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring 10 Steps To Increasing Self-Esteem https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/