The main themes in the conversation with Colleen Herman revolve around her journey with relationship OCD (ROCD) and attachment issues. Colleen shares her experiences of anxiety and self-doubt in relationships, often feeling torn between staying in or leaving a relationship due to obsessive thoughts about making the right choice. She discusses her struggle with trusting herself and the impact of her childhood experiences, where she felt deeply sensitive and often misunderstood by her parents. The conversation also explores her inner child, highlighting feelings of shame, confusion, and the desire for acceptance and trust. Through the dialogue, Colleen works on healing these parts of herself, aiming to foster a sense of safety and self-trust.

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