To move through shame, guilt and regret after quitting drinking, it's first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions, to chat about how we deal with shame and regret in a way that allows us to move forward and continue to thrive.
 
In this episode:
 
<ul><li>Last change comes from love, not shame</li>
 
<li>The book "Breaking the Habit of Being Yourself"</li>
 
<li>Finding the courage to have hard conversations</li>
 
<li>Making amends - not the AA way</li>
 
<li>Coping with parenting regrets</li>
 
<li>Dealing with shame using journaling</li>
 
<li>The value of guilt and regret - because they aren't "bad" emotions</li>
</ul>
 
Let’s connect!
 
Visit our website at <a href='https://throughtheglassrecovery.com/'>throughtheglassrecovery.com</a> to sign up for our weekly newsletter, and to gain access to our FREE weekly recovery meetings.
 
You can also find Julie and Steve on:
 
 <a href='http://instagram.com/throughtheglassrecovery'>Instagram</a> 
 
<a href='https://www.facebook.com/throughtheglassrecovery'>Facebook</a> 
 
<a href='https://www.tiktok.com/@throughtheglassrecovery'>Tikto</a>k

To move through shame, guilt and regret after quitting drinking, it's first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions, to chat about how we deal with shame and regret in a way that allows us to move forward and continue to thrive. In this episode: Last change comes from love, not shame The book "Breaking the Habit of Being Yourself" Finding the courage to have hard conversations Making amends - not the AA way Coping with parenting regrets Dealing with shame using journaling The value of guilt and regret - because they aren't "bad" emotions Let’s connect! Visit our website at throughtheglassrecovery.com to sign up for our weekly newsletter, and to gain access to our FREE weekly recovery meetings. You can also find Julie and Steve on: Instagram Facebook Tiktok

To move through shame, guilt and regret after quitting drinking, it's first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions, to chat about how we deal with shame and regret in a way that allows us to move forward and continue to thrive.
 
In this episode:
 
<ul><li>Last change comes from love, not shame</li>
 
<li>The book "Breaking the Habit of Being Yourself"</li>
 
<li>Finding the courage to have hard conversations</li>
 
<li>Making amends - not the AA way</li>
 
<li>Coping with parenting regrets</li>
 
<li>Dealing with shame using journaling</li>
 
<li>The value of guilt and regret - because they aren't "bad" emotions</li>
</ul>
 
Let’s connect!
 
Visit our website at&nbsp;<a href="https://throughtheglassrecovery.com/" rel="noopener noreferrer">throughtheglassrecovery.com</a>&nbsp;to sign up for our&nbsp;weekly newsletter, and to gain access to our&nbsp;FREE weekly recovery meetings.
 
You can also find Julie and Steve on:
 
&nbsp;<a href="http://instagram.com/throughtheglassrecovery" rel="noopener noreferrer">Instagram</a>&nbsp;
 
<a href="https://www.facebook.com/throughtheglassrecovery" rel="noopener noreferrer">Facebook</a>&nbsp;
 
<a href="https://www.tiktok.com/@throughtheglassrecovery" rel="noopener noreferrer">Tikto</a>k

E93: Shame, Guilt, and Regret After Quitting Drinking

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that  keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life.

No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better.

Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that&nbsp; keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol.

Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good.

How to be happy. No alcohol needed.

--
Find all of our free resources at <a href="https://noalcoholneeded.net" rel="noopener noreferrer">https://noalcoholneeded.net</a>

---
Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at <a href="https://createalifesofull.com" rel="noopener noreferrer">https://createalifesofull.com</a>
Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Share E93: Shame, Guilt, and Regret After Quitting Drinking

Sign up to save your podcasts

E93: Shame, Guilt, and Regret After Quitting Drinking

E93: Shame, Guilt, and Regret After Quitting Drinking

More shows like No Alcohol Needed: The Podcast

Recovery Elevator

This Naked Mind Podcast

The Dr. Hyman Show

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Hello Someday Podcast For Sober Curious Women

Tribe Sober - inspiring an alcohol free life!

Sober Powered: The Neuroscience of Being Sober

Huberman Lab

Sober Awkward

The Mel Robbins Podcast

Sober Motivation: Sharing Sobriety Stories

2 Sober Girls Podcast

Your Brain On

Good Hang with Amy Poehler