Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.

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Studies

1. Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.
   https://academic.oup.com/jsm/article/20/12/1369/7301709
   https://pubmed.ncbi.nlm.nih.gov/37814532/

2. Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/

3. Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine.
   https://pubmed.ncbi.nlm.nih.gov/27707739/

4. Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA.
   https://jamanetwork.com/journals/jama/fullarticle/198993

5. Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction. American Journal of Cardiology.
   https://pubmed.ncbi.nlm.nih.gov/25727080/

6. Maio G, Saraeb S, Marchiori A. (2010). Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.
   https://pubmed.ncbi.nlm.nih.gov/20367777/

7. Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006). A prospective study of risk factors for erectile dysfunction. Journal of Urology.
   https://pubmed.ncbi.nlm.nih.gov/16753404/

8. Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology.
   https://pubmed.ncbi.nlm.nih.gov/10731462/

9. Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004). Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction. BJU International.
   https://pubmed.ncbi.nlm.nih.gov/15527607/

10. Chen Z, et al. (2024). Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis. Andrology.
    https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682