# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons

Wondering what the missing pieces are to unlocking your best health and happiness?

Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition.

With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey.

Emphasizing the transformative power of gut health, Megan discusses how improving this aspect can positively impact hormonal balance, mental clarity, energy levels, and overall quality of life.

Her approach to wellness focuses on individualization, helping clients identify what works best for them and guiding them through daily habit changes. 

Drawing from her bestselling book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," Megan underscores the importance of simplicity and actionable steps in achieving lasting health transformations!

Want to connect with Megan?

Website: https://www.thelyonsshare.org/

Instagram: @thelyonsshare

Facebook: TheLyonsShareWellness

Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/   

Pinterest: thelyonsshare

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.