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In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned.

We can also apply this concept when it comes to overcoming fears and traumas. If you are afraid of heights, airplanes, or the sea, for example, and you want to overcome this fear, you have the chance to practice the habit of overcoming it. It’s going to be uncomfortable in the beginning, but it will feel painless eventually. That also means that you “earned” the right not to feel afraid.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta