Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don't worry—getting more movement into your day is easier than you think!

I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you stay active.

I also discuss:

02:40 How sitting for almost eight hours a day is linked to five important health issues.

07:33 How movement is going to boost your energy

14:19 How it actually looks like to get moving throughout your day

22:39 The importance of a daily step goal

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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