The Neuro Experience

Eat and Sleep Smarter with Shawn Stevenson

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Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa  to discuss sleep, health, diet and exercise. 

In this episode we discuss: 

  1. What is the brain made of?
  2. Best nutrients for brain health
  3. Magnesium and how magnesium can help reverse brain ageing  
  4. Foods for brain health and ageing 
  5. What is oleocanthal-rich EVOO and its relation to the BBB
  6. How to fight inflammation 
  7. Neuroinflammation and the damaging effects it has on our brain
  8. Lowering neuroinflammation 

    9.  
    Studies mentioned:
    https://pubmed.ncbi.nlm.nih.gov/201521/

    Sponsors:
    CUREDnutrition: 20%off - NEURO
    https://bit.ly/3OPahvk
    Eight Sleep: $150 off  - NEURO
    https://www.eightsleep.com/neuro
    KETONE-IQ- 20% DISCOUNT - NEURO
    https://hvmn.me/Neuro

    Find Shawn here:
    YOUTUBE: http://bit.ly/2FCGkvR
    FACEBOOK: http://bit.ly/2p5p9wA
    INSTAGRAM: http://bit.ly/2p9eBvO
    PODCAST: https://apple.co/2k4F2SI
    WEBSITE: https://themodelhealthshow.com

    You can follow me or contact me here ---

    Newsletter: https

    The Neuro Athletics Newsletter
    Instagram: @louisanicola_
    Twitter : @louisanicola_
    YouTube: @Louisa Nicola

    The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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    The Neuro ExperienceBy Louisa Nicola
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