Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones. And by right ones, we mean complex carbs.

In this episode, Jon and Megan break down the Eat This! list of carbs that you can stock up and enjoy, guilt free!

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