Next Level Human

Eat Less, Exercise Less (ELEL)- Episode 32

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The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific details of the protocol.

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Next Level HumanBy Jade Teta
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