We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating? 

We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and review the progress we’ve made. I’m here to touch on the biggest mistakes I see when we’re trying to maintain our nutrition, and how to properly educate yourself in order to achieve our goals. If you’ve been stuck this year, going around in circles and not getting the progress you want, this episode is for you! 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often see people giving up on the goals they haven’t achieved. I wanted to break down the mindset shifts you can implement to ensure you have a wicked end 2023 and enter 2024 feeling in control of your training and nutrition. 

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse for you? Can we eat carbs at night? And so much more. Aidan is a wealth of knowledge and really breaks down the science and what he’s experienced with clients, to educate and spread a deeper understanding about all things nutrition and body comp!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

I am so excited to finally be able to announce the launch of my new E-Book! I have spent countless hours on this book and have poured my heart and soul into it. As most of you guys know, I am all about meals made SIMPLE, so this book only made sense for me to create. Not only do you get Marco breakdowns & an easy to understand nutrition key, you are provided with 200 simple meals, and they are so simple (let’s start a tally for how many times I say simple) you don’t even need a method. Picture this, you’re thinking to yourself “what do I make for dinner tonight?” you open up your Simple Meals book, see what ingredients you need, look at the picture and piece it all together! No long recipes that take hours and no page long methods that hurt your head to look at. Just simple, delicious & nutritious meals, thank me later!

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to make sure my training goals match up with my plans for the year. Plus, I spill the beans on how I do flexible dieting during my muscle-gaining phases, fat loss phases, and even maintenance. If you've ever wondered about my secret to nailing my training goals through nutrition, this episode is totally for you!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent through on instagram! In both episodes I go in depth on a lot of topics so don’t let the titles scare you away cause no matter what level you're at in your journey, there’s lots to learn from both episodes. If you’re loving the podcast, don’t forget to share and tag me! 

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, but don’t let that stop you from listening to both. No matter what level you consider yourself when it comes to nutrition, I really take the time to deep dive all your burning questions to make these episodes super jammed packed with education and guidance! 

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I decided to get him on the poddy to hear what knowledge and wisdom he has acquired over the years. We cover so many things in the episode, starting with  Joel's business journey and tips, his training routine and the dynamic we have as friends. This episode is a mix of lifestyle, training and nutrition, and packed full of knowledge! 

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer.  I feel it’s important to highlight how to identify the right coach for your training and nutrition goals and narrow down the best program for you. I even speak to what I believe as a coach myself and give tips to coaches who may be struggling to find their groove. 

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such a huge inspiration for my training, and for many other women. Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change the fitness and wellness industry has had since the 80’s. Enjoy your daily dose of inspiration! 

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.