Next Level Human

Eat More, Exercise More (EMEM)- Episode 33

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The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.

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Next Level HumanBy Jade Teta
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