Next Level Human

Eat More, Exercise More (EMEM)- Episode 33

Listen Later

Send us Fan Mail

The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

...more
View all episodesView all episodes
Download on the App Store
Next Level HumanBy Jade Teta
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

315 ratings

More shows like Next Level Human

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,279 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

994 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,872 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,457 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

646 Listeners

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

336 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

142 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

628 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

840 Listeners

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

516 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

292 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,680 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners