In this episode, Tammy and Tania interview Dr. Christina Bjorndal, a Naturopathic Doctor. Dr. Bjorndal shares her own mental health journey and how she came to focus on holistic health. She is also the author of the book "Beyond the Label." This episode is full of easily digestible knowledge and strategies related to childhood diet, sleep, screens, and stress. Listen now for effective, concrete tools that can help children struggling with anxiety, depression, stress, behavioural issues, and more!

As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Our course, offered by Dr. Saaed, uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions. Take. Dr. Saeed's workshop "Holistic Parenting" [use code ICPSAVE30 to take 30% off]:  https://instituteofchildpsychology.com/product/holistic-parenting-nurturing-healthy-brains-bodies-in-a-changing-world/

You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership. Get your 7-Day Free Trial today!

Interested in more from the Institute?

 The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here 

Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here 

Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here

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