We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day.

You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle of procrastination. Casey breaks down how doing the hard thing first builds confidence, consistency, and unstoppable momentum.

If you’ve been waiting for the “right time” to start, this episode will remind you that action - not motivation - is what gets you moving.

🎧 Tune in and learn how to identify your daily “frog,” eat it first, and set the tone for a strong, productive day.

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