Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race.

About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter.

This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.

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