We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode.

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"

www.joeyshotsauce.com CODE jeremy25 for 25% off

Jaylab Pro Jeremyscottfitness.jaylabpro.com

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott