From Leanne and Susie on The Nutrition Couch this episode:

• We take a closer look at why healthy isn’t always the same as eating for weight control;
• We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal;
• Our listener question is about whether 5:2 fasting is better than 16:8 fasting.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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