Cooking is cancelled!

Today I am going to cover what the staples are to stay on track and reach your goals WITHOUT slaving away in the kitchen!

Cause let’s face it - sometimes you just ain’t got time for that!

I give you my go to list of all the staples I like to have on hand and the meals I can construct in 10 minutes or less!!

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of today's episode

(01:25) - Defining "eating healthy"

(05:13) - The fundamentals of eating healthy

(05:44) - Getting enough protein (how to without cooking much)

(10:07) - Carbs at every meal

(12:02) - Healthy fats

(12:39) - Fruits & vegetables

(15:03) - Steph's favorite meals with minimal cooking

(22:18) - Final thoughts & reminders!

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