On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.

You can find Vanessa on Instagram.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

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