<p>In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.</p>

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

Eating To Be Happy

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Health & Fitness

Fitness

Welcome to The Not So Fit Couple Podcast! A dose of education &amp; entertainment brought to you by Online Personal Trainers &amp; Fitness Couple Lucy Davis Fit &amp; Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

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Eating To Be Happy

Eating To Be Happy

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