<p>In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.</p>

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

Eating To Be Happy

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Health & Fitness

Fitness

Welcome to The Not So Fit Couple Podcast! A dose of education &amp; entertainment brought to you by Online Personal Trainers &amp; Fitness Couple Lucy Davis Fit &amp; Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Share Eating To Be Happy

Sign up to save your podcasts

Eating To Be Happy

Eating To Be Happy

More shows like The Not So Fit Couple Podcast

The Diary Of A CEO with Steven Bartlett

Mark Bell's Power Project

ESGfitness

The Problem With...

WHOOP Podcast

RunPod

The Nick Bare Podcast

The High Performance Podcast

Huberman Lab

Working Hard with Grace Beverley

Choose Strong

inside anna's mind

The Runna Podcast

Paula's Run Club

UNTAPPED