Mindful Runner

Eben van Wyk : Learning to Let Go


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In 2022, Eben van Wyk DNF’d the Mac Mac 200. In 2023, he came back and won it. And in 2024, he stepped off the course at 55 km—not defeated, but deliberate.In this episode of The Mindful Runner Podcast, Eben shares the evolution of his mindset: from chasing redemption to running with presence. We talk about resilience, family support, and the maturity it takes to walk away without regret. This is a conversation about growth, perspective, and knowing when enough is enough.🎧 Part of The Mac Mac 200 Interviews📍 Subscribe for more from The Mindful Runner Podcast#MacMac200 #UltraRunning #EbenVanWyk #TrailRunning #MindfulRunner #RunningMindset #Resilience #DNFToVictory #UltraMarathon

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Mindful RunnerBy Fred Richardson


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