Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.

Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.

Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden’s signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.

We discuss: 

• How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her family
• The behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancers
• Eden’s approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honesty
• Tips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden’s favorite condiments
• Real talk about meal prep, and Eden’s favorite ways to keep cooking exciting and stress-free

Follow Eden Grinshpan on Instagram: @edeneats

Order Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAw

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STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen